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Podcast Episode

The Truth About Sunburn: What Actually Helps?

After Hours Skin Clinic··25 August 2026·27 min

About this episode

Sunburn isn't just red, sore skin... Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain what happens to your skin when UV radiation causes sunburn, why repeated UV exposure increases the risk of skin damage and skin cancer, and what you can actually do if you've been caught out. You'll learn: Why some people burn faster than others What sunburn does to your DNA Whether there's such a thing as a safe tan Why sunbeds don't give you a protective "base tan" How to use the UV Index What actually helps treat sunburn Which popular sunburn remedies aren't worth it Products mentioned: Avène Thermal Spring Water Aloe vera gel Don't forget to follow and subscribe so you don't miss another episode! You can watch us on YouTube and find us on Instagram too. Producer: Ella Blaxill Series Editor: Eve Streeter Music: Simon Elms This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices