Ep 30 | You can improve physical functioning at any age

If you've never been to a gym and you're in your 60s, can you still improve? Dr. Donovan draws from his experience working with older adults to answer one of the most common questions in longevity.Timestamps: 0:00 - Rethinking physical therapy as preventive care 1:46 - Aging role models shape our trajectory 3:11 - What older adults are actually capable of 4:07 - Meeting clients where they are 6:06 - Goal-driven programs 7:04 - Physical therapy as ongoing primary care for physical healthWhere to find our guest, Dr. Patrick Donovan, PT, DPT: Website | https://www.heatherlanept.com/ Instagram | https://www.instagram.com/drdonovan_healthspan/ Facebook: | https://www.facebook.com/people/Heather-Lane-Physical-Therapy-and-Wellness/61561488149188/Where to find us: Website | https://vitaveda.health YouTube | https://www.youtube.com/@Vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealth Instagram | https://www.instagram.com/drprilongevity/Disclaimer:  This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.