Race week is here. And now… the goal is simple: don’t mess it up. You’ve already done the hard work. Now it’s about managing the little things that make a big difference 👇 ✔️ Pack smart (your race…
You’ve trained for months. Long runs. Early mornings. Sacrifices. Now… everything comes down to the final 2 weeks. The truth? You can’t get fitter before the Two Oceans Ultra, but you can ruin your…
In this episode, Shona and Dev break down exactly what to focus on in the final big training week before taper. They cover what to do about niggles, illness, sleep, recovery, pacing, and why trying to…
4 weeks to go until Two Oceans Ultra… and this is where races are either made, or completely fall apart. In this episode, we break down the biggest pacing mistakes runners make (yes, even experienced…
Months of training can be undone by the wrong gear choices. In this episode, Shona and Dev break down the biggest mistakes runners make with shoes, race kit, hydration packs, and super shoes, and how…
Six weeks to Two Oceans Ultra! If your nutrition plan isn’t locked in yet, you’re leaving your race in the hands of luck. In this episode of the Constantia Nek Podcast, Shona and Devlin break down the…
7 weeks to Two Oceans Ultra and the panic is REAL. In this episode, Devlin & Shona break down the post-marathon recovery rules, the #1 mistake runners make with easy/long runs, how to actually pace…
We’re officially 8 weeks out from the Two Oceans Ultra, and at this stage of your build, doing more is not always better. In this episode of the Constantia Neck Podcast, Shona and Devlin dive into one…
With nine weeks to the Two Oceans Ultra (56km), Shona Hendricks and Devlin Eyden guide you through exactly what you should be focusing on right now, whether you still need to qualify or you’re already…
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