#Ep 84 | We Answer Your Questions

Listener Q&A covers fueling a five-hour marathon, whether anyone can really hold zone five for an hour, finishing a marathon off a 24K long run, and how to stop chasing pace on your watch. Georgia, 10 weeks postpartum, asks Matt what her first two weeks back should look like. The answer isn't running.💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/📸 Follow Georgia: https://www.instagram.com/georgiahillis/📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/