#Ep 77 | From Running to Your First Triathlon Explained

Is a 70.3 an Ironman? Episode 77: everything you need to know about triathlon as a runner. Every distance from super sprint to full Iron Man, actual mandatory gear vs the nice-to-haves, a realistic weekly training structure for a first-timer, and the beginner mistakes that end most sprint races. Plus Georgia's final episode before becoming a mum, and listener Q&A on long-run recovery and running by effort on the trails. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/📸 Follow Georgia: https://www.instagram.com/georgiahillis/📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_