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HomeThe College of Health and Fitness
The College of Health and Fitness

The College of Health and Fitness

Active· last episode 25 days ago
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~17 min episodes

About The College of Health and Fitness

The College of Health and Fitness Podcastwww.cohaf.edu.auA dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to:Course Summaries and Outlines: Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts.Research Article Summaries: Concise summaries of relevant research articles, enabling students to stay up-to-date with the latest developments in the field of health and fitness.Training Tips and Insights: Practical advice and expert insights on training techniques, helping students develop their skills and achieve their goals.By subscribing to this podcast, students of The College of Health and Fitness can stay connected with the course material, enhance their knowledge, and gain a competitive edge in their studies.

Language
English
Type
podcast

Episodes(50)

  1. 1

    The Paradox of Body Recomposition and Caloric Strategy

    30 Jul18m
  2. 2

    The Art of Programming for Longevity and Weightlifting Performance

    30 Jul24m
  3. 3

    The Time-Efficiency and Hypertrophic Efficacy of Myo-Rep Training

    30 Jul20m
  4. 4

    Deep Core Muscles and Spinal Health Guide

    30 Jul20m
  5. 5

    Glycogen Dynamics and Carbohydrate Requirements for Resistance Training

    9 Jun17m
  6. 6

    The Structural and Metabolic Cost of Intramuscular Fat

    4 Jun26m
  7. 7

    AI-Driven Fitness: The Future of Health and Coaching Technology

    31 May21m
  8. 8

    Sensory Motor Integration and the Science of Mobility

    26 May24m

+42 more — listen on the platforms above

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