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HomeThe College of Health and Fitness
The College of Health and Fitness

The College of Health and Fitness

Active· last episode 5 days ago
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~17 min episodes

About The College of Health and Fitness

The College of Health and Fitness Podcastwww.cohaf.edu.auA dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to:Course Summaries and Outlines: Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts.Research Article Summaries: Concise summaries of relevant research articles, enabling students to stay up-to-date with the latest developments in the field of health and fitness.Training Tips and Insights: Practical advice and expert insights on training techniques, helping students develop their skills and achieve their goals.By subscribing to this podcast, students of The College of Health and Fitness can stay connected with the course material, enhance their knowledge, and gain a competitive edge in their studies.

Language
English
Type
podcast

Episodes(50)

  1. 1

    Glycogen Dynamics and Carbohydrate Requirements for Resistance Training

    9 Jun17m
  2. 2

    The Structural and Metabolic Cost of Intramuscular Fat

    4 Jun26m
  3. 3

    AI-Driven Fitness: The Future of Health and Coaching Technology

    31 May21m
  4. 4

    Sensory Motor Integration and the Science of Mobility

    26 May24m
  5. 5

    Eleiko Guide: Empowering Women Through Precision Strength Training

    29 Apr21m
  6. 6

    Olympic Weightlifting for Lifelong Wellness and Longevity

    25 Apr24m
  7. 7

    The Hypertrophy Equivalence of Low and High Loads

    22 Apr11m
  8. 8

    Mastering the Deadlift Grip: Techniques for Maximum Strength

    19 Apr21m

+42 more — listen on the platforms above

WHICHPODCAST

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