How to Fix 'High-Functioning Burnout' When You Look Fine on the Outside

Ready to go further? The Regulated Mama Membership is for moms building a new life for themselves, new dynamics with their kids, and a new legacy of healthy relationships that everybody wants to be a part of, even when things are hard. https://tunisharenee.com/membership=======================Have you ever looked completely fine on the outside while everything on the inside felt off? In this episode I get honest about a season where I went quiet, felt overly emotional about everything, and had to admit my life was out of whack, even though I wasn't losing my temper with anyone.In this episode, we discuss:Have you ever looked completely fine on the outside while everything on the inside felt off? In this episode I get honest about a season where I went quiet, felt overly emotional about everything, and had to admit my life was out of whack, even though I wasn't losing my temper with anyone.In this episode, we discuss:The real definition of regulation I use, and why it has nothing to do with staying calmWhy regulation can look completely different than what you'd assume it looks likeThe three steps to help you find your way back to it when things feel off