Help! New Parents Need More Sleep!

Catching some zz's, snoozing, shut eye: whatever you call it, if parents and caregivers aren't getting enough, they'll feel lousy... And not only that; real mental and physical consequences can follow. So how can we as home visitors help new parents get more sleep? Sleep expert Sarah Farabi, PhD, RN, joins us to offer interventions that target sleep for new parents—particularly during pregnancy and postpartum—to improve long-term health outcomes for everyone in the family.