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Podcast Episode

A Fed Baby Is Best: Breastfeeding & Building A Mom Village With Umama Tribe

A Dose of Health The Podcast··25 August 2026·1h 38m

About this episode

Motherhood is full of wild surprises, and it truly takes a village to navigate them!This week, twin sisters Valerie and Valentine, two halves of the Umama Tribe join Dr. Hope for an incredibly candid conversation about the unfiltered realities of maternal health, and building a solid support system.From unexpected postpartum moments (like a third nipple scare that turned out to be shingles!) to the intense realities of breastfeeding, they get into it all. It's honest, it's funny in places, and it doesn't shy away from the hard parts, community, workplaces, partners, and everything in between that makes up the "warm chain of support" new moms actually need.A special shoutout to our sponsor, HealthX, for making mental wellness and health conversations accessible.How To Reach Us:📧 Email: sifahope93@gmail.com📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Umama Tribe: 📱 Instagram: @umama_tribeProduction by @artlight_studioHow can you support this podcast? Subscribe & rate this episode, share it with someone who needs to hear it, and leave a comment.#Breastfeeding #WorldBreastfeedingMonth #MotherhoodJourney #PostpartumSupport #UmamaTribe #MomCommunity #NewMomLife #MaternalHealth #WorkingMoms #FedIsBest #ParentingInKenya #HealthX #AdoseOfHealth