What Are We Training For? Performance, Longevity & Finding Joy in the Process Ep 162

What are you actually training for?A faster race? A new distance? A PR?Or are you also training for the ability to keep doing the things you love for decades to come?This episode of the Find Your Edge Podcast is a little different because Coach Chris Newport is on the other side of the mic.Dr. Sarah Gordon invited Chris onto her PhD Journey Unplugged podcast for a conversation about endurance sports, coaching, nutrition, motivation, longevity—and what it really means to train for a life you want to keep living.They discuss:Why training and nutrition need to be individualizedHow good coaching evolves as an athlete growsWhy more isn't always betterThe importance of autonomy, competence and connectionWhy community can be essential for long-term participation in endurance sportsThe difference between training because you want to and because you feel like you shouldHow performance goals and healthy aging can coexistWhy sometimes we need to stop climbing long enough to appreciate the viewThe thinking behind The Endurance Edge's Longevity LabWhat athletes like 80-year-old Ironman finisher Natalie Grabow can teach us about staying active for lifeThe goal isn't simply to add years to your life.It's to keep life in your years.And sometimes that means asking a bigger question:What are you training for?This conversation originally appeared on Dr. Sarah Gordon's PhD Journey Unplugged podcast, Episode #74.🎧 After you listen, go check out the episode we did with Sarah, #155 on the Science of Motivation. Ready to take a more personalized approach to performance and healthy aging?Explore The Endurance Edge Longevity Lab Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook