Why Runners Need Strength Training with Dr Alyssa Barber Ep 165

Could getting stronger actually help you become a faster runner?And what if strength training could help you stay active and healthy for decades to come?In this episode of the Find Your Edge Podcast, Coach Chris Newport welcomes Dr. Alyssa Barber, PhD, the newest exercise physiologist at The Endurance Edge!A former runner and sports scientist, Alyssa shares fascinating findings from her doctoral research on collegiate athletes, including the relationship between strength, muscle asymmetries, and running performance.You'll learn:Why distance runners need strength training, tooWhat Alyssa discovered about stronger, faster runnersWhy single-leg exercises deserve a place in your trainingHow to build strength without complicated equipmentWhy VO2max is useful—but doesn't tell the whole storyHow to make training decisions that support performance AND longevityPlus, meet the newest member of our team and discover why we're so excited to have another exercise physiology nerd in the lab!Ready to stop guessing about your training?Explore personalized metabolic and VO2max testing at The Endurance Edge in Cary, NC:https://www.theenduranceedge.com/sweat-and-metabolic-vo2max-testing#FindYourEdge #StrengthTrainingForRunners #RunningPerformance #VO2max #ExercisePhysiology Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook