Pacify, Transform, Discover: A Buddhist Guide to Difficult Emotions

Send us Fan MailHow do we work with strong emotions when the world feels frightening, divided, and uncertain? I look at three Buddhist approaches to difficult emotions: pacifying them, recognizing them as gateways to compassion, and discovering the wisdom within them. The key is learning to let go of the story and feel the feeling.Highlights:Three Buddhist approaches to working with strong emotionsWhen stepping away is helpful, and when it becomes self-aggressionHow difficult emotions can deepen compassion for othersFinding wakefulness, focus, and wisdom within angerThe difference between experiencing a feeling and repeating its storyHow meditation trains us to bring attention back to our livesWatch this episode on video If you’d like to watch the podcast, the video version is here.New Program: 7 Days of Fearless CreativityJoin me and Crystal Gandrud for 7 Days of Fearless Creativity (October 18–25), a week of daily meditation and creative practice for writers, artists, and anyone with something they've been putting off making. No plan or talent required — just curiosity and a willingness to show up. Learn more and register here.My new book is now available - in print, e-book, and in audio formats Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness. Learn more and buy your copy here. If you enjoyed this episode:Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.Thoughts? Email us at info@susanpiver.comProduced by Citizens of SoundMusic by: Derek O'Brien ©Open Heart Project