Your Space Shapes Your Mind

Send us Fan MailHow we arrange our outer world can have a surprising effect on our inner state. In this episode, I talk about how creating an environment of stability, simplicity, and respect for objects can help us meet a difficult world with more confidence and strength. I share four simple ways to work with our environment: creating a ritual, caring for our space, wearing clothes that feel good to us, and eating food that nourishes us.Highlights:Why working with our environment influences how we work with our mindsCreating a personal ritual to connect with what mattersHow cleaning and caring for our space can restore a sense of dignityHow our clothing affects our state of mindNourishing our bodies as an expression of self-loveHow our environment can become a source of stability and strengthWatch this episode on video If you’d like to watch the podcast, the video version is here.New Program: 7 Days of Fearless CreativityJoin me and Crystal Gandrud for 7 Days of Fearless Creativity (October 18–25), a week of daily meditation and creative practice for writers, artists, and anyone with something they've been putting off making. No plan or talent required — just curiosity and a willingness to show up. Learn more and register here.My new book is now available - in print, e-book, and in audio formats Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness. Learn more and buy your copy here. If you enjoyed this episode:Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.Thoughts? Email us at info@susanpiver.comProduced by Citizens of SoundMusic by: Derek O'Brien ©Open Heart Project