How to Track Your Cycle Like a Scientist: BBT, Ovulation, & Data-Driven Self-Advocacy

If you’ve ever felt like your cycle is a complete mystery, this episode is for you. In today’s class, I’m breaking down the power of cycle tracking, basal body temperature, and how tuning into your body’s monthly patterns can provide the exact data you need to take control of your care.We’re diving into the biology behind ovulation, walking step-by-step through the main phases of your cycle, and looking at how tracking metrics like body temperature can reveal insights into your symptoms (especially if you're navigating complex a condition like endometriosis).In This Episode, We Discuss:The Power of Cycle Data: Why tracking your cycle goes far beyond fertility and serves as a way to know your body better and advocate for yourself.The Science of Ovulation & BBT: How progesterone acts on the hypothalamus to shift your body temperature, and how to track basal body temperature accurately to pinpoint ovulation.Data-Driven Self-Advocacy: How arming yourself with clear, personalized cycle records changes the dynamic when communicating with healthcare providers.Every Body is Different: Cycle length and phase timing vary widely from person to person; tracking reveals your unique baseline.Further Reading From Class:Action of progesterone on preoptic thermosensitive neuronesNotes From Class:Sign up for Natural Cycles (20% off with this link!)Check out my Patreon