65. The gym is helping and hurting your body image

The gym and the fitness industry can be insanely beneficial for our relationship with our bodies... but it's not all performance goals and body confidence. Let's get into how the gym can help and hinder body image, plus what to do instead!WORK WITH ME:⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1