Letting Go of Limiting Beliefs with Liz Coleman

Ever feel your spark quietly dimmed while you were busy fitting in and keeping everyone happy? On Inner Light, host Niharika and life coach Liz Coleman explore how to reconnect with the truest part of yourself.Liz unpacks how limiting beliefs from childhood fuel everyday stress, and how self-awareness, gratitude, and nervous system regulation help you choose differently, gently and on your own terms.About the Guest:Liz Coleman is a life coach who works with many busy moms, helping them question old beliefs and live closer to their values. She offers a free limiting beliefs assessment on her website.Key Takeaways:Your inner light is simply your values and what truly energizes you.Stress, frustration, and guilt can signal you are living out of alignment.Play detective: ask “Why am I doing this, and is it 100% true?”Swap “I have to” for “I choose to” or “I get to.”Noticing a setback is itself a sign of growth.Try short daily breathing resets with an exhale twice as long as the inhale. Connect With Liz Coleman:Website: https://www.lizcolemanlifecoach.comInstagram: https://www.instagram.com/reallizcolemanFacebook: https://www.facebook.com/lizcoleman31LinkedIn: https://www.linkedin.com/in/lizccolemancoachingEpisode Chapters (approx.):[00:00] Welcome to Inner Light: the light you have been searching for was always there[01:30] What Inner Light Really Means: values, passion, and what lights you up[03:30] How We Dim Ourselves to Fit In: childhood programming and inherited beliefs[07:00] Signs You Have Drifted: stress, frustration, and quiet guilt[10:00] Becoming Your Own Detective: the mom cooking three dinners a night[14:00] From “I Have To” to “I Get To”: gratitude and gentler self-talk[18:00] Setbacks, Breath, and Resilience: building calm, plus Liz’s book pick🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerlight #limitingbeliefs #mindsetshift #selfawareness #personalgrowth #nervoussystemregulation #gratitudepractice #mentalhealthpodcast #momlife #lifecoach #selfcompassion #healingjourney