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Podcast Episode

The Summer series: Practical Ways to Help Your Autistic Child with Daily Life

The Autism Mums Podcast··26 August 2026·17 min

About this episode

We're re-releasing another episode from the archives this week where we talk about the practical ways we can help our autistic children with daily life.We’re sharing some of the things that have helped us make daily life a bit easier with our autistic children. From using timers and visual timetables to experimenting with tooth brushes and finding softer clothing.These are ideas that have worked for us, they might help you too, or simply offer reassurance that you’re not alone on this journey.Key TakeawaysTimers and visual supports can help ease transitions by giving your child a sense of control and predictability.Choosing soft, seamless clothing may make a difference for children who find layers uncomfortable.Toothbrushing challenges might be eased by trying different tools like U-shaped or triple-angled toothbrushes.Flexibility is key - what works one day might not work the next, and that’s okay.Planning days out in advance with visual itineraries can reduce anxiety about what's coming next.Noise sensitivity might be supported by using ear defenders, earbuds, or listening to favourite music.Strong smells can sometimes be managed with things like balaclavas or carrying scents like orange oil to mask overwhelming smells.Having a sensory kit (with familiar snacks, toys, and calming tools) may offer comfort when you're out and about.Mentioned in This EpisodeHere are some of the tools and resources discussed in this episode:Visual timersLaminated visual timetablesSeamless/sensory-friendly clothingU-shaped toothbrush and triple-angled toothbrushEar defendersBach's Rescue RemedyOrange Essential OilTiger balmThe Early Birds course by the National Autistic SocietyStretchy resistance bands for calming sensory feedback Connect with The Autism Mumshttps://theautismmums.com/Follow us on Instagram https://www.instagram.com/theautismmumsFollow us on Facebook @theautismmums