Episode 53: Sound, stress and staying connected as a leader with Jessica Mak

Episode 53: Sound, stress and staying connected as a leader with Jessica Mak. Have you ever heard of sound therapy? Well, if you haven’t, you’re about to.In Episode 53 of Not Another PD, I’m joined by Jessica Mak, founder of Blüte Sound Therapy & Wellbeing.Jessica has worked across early childhood education, community services and family violence practice. Her experience in emotionally demanding roles also led her to explore ways of supporting her own regulation, eventually leading her to sound therapy.In this episode, we explore sound therapy, workplace wellbeing, leadership and practical ways helping professionals can support regulation during busy workdays.Jessica’s career across early childhood education, community services and family violence practiceVicarious trauma and the impact of emotionally demanding workWhat sound therapy is and what happens during a sessionSound and vibration as tools to support regulationWorkplace wellbeing and the difference between talking about it and creating the conditions for itLeadership role-modelling and giving staff genuine permission to pauseStaying connected to your team rather than relying only on formal supervisionPlayfulness and humanity in professional spacesRecognising early signs of stress in your bodyBoundaries between work and personal lifePractical regulation strategies for busy workdays, including music, breathing and sensory tools About Jessica Mak:Jessica Mak is the founder and practitioner behind Blüte Sound Therapy & Wellbeing, a holistic wellbeing practice based in Frankston South, Victoria, offering sessions for individuals and workplaces.Jessica has extensive experience in early childhood education across Australia, Ireland and Germany, as well as in community services and family violence practice. Her professional background has shaped her approach to care, connection, emotional regulation and trauma-informed practice.Connect with Jessica:Blüte Sound Therapy & WellbeingLinkedInInstagramEmail: hello@bluetesoundtherapy.com Work with Jazmin:Individual supervision and professional consultationWould you like a dedicated space to reflect on your practice, leadership, boundaries and the challenges that come with supporting other people?Group supervision for leaders and helping professionalsJoin a small group of helping professionals for facilitated reflection, connection and professional development.Boundaries as Practitioners trainingSelf-paced professional development for helping professionals wanting to strengthen their boundaries in practice. AASW CPD eligible and ACA OPD approved.Free Boundaries PyramidExplore where your boundaries currently sit across Survive, Sustain and Thrive.Before Work BoundariesA practical resource to help you reflect on the boundaries you have in place before your workday even begins. Socialise with Jazmin:InstagramLinkedInIf this conversation made you think of someone you work with, share this episode with a colleague.And if you’re enjoying Not Another PD, I’d really appreciate it if you could leave a rating or review wherever you listen. It helps more helping professionals and leaders find the podcast.Thank you so much for listening to Not Another PD.See you next time.Jazmin