31| Mom Depression & Negative Thoughts, 3 Mindset Shifts to…

About this episode

Have you ever felt yourself spiraling—frustrated, stuck, or overwhelmed by the demands of motherhood? In this vulnerable episode of Intentional Motherhood, Kelsey Redd shares a personal story of how a simple nap time struggle almost sent her into a downward spiral, and how one powerful mindset shift changed everything in minutes.Kelsey reflects on her past battle with infertility and depression and how that experience gave her perspective in motherhood today. She introduces three simple mindset shifts—purpose, perspective, and gratitude—that can help moms stop spiraling quickly, in minutes instead of hours or days.Purchase the STOP THE SPIRAL Mini-Course here. You’ll come away with: ✨ A reminder of your why in motherhood—and how to draw strength from it. ✨ A fresh perspective to help you step out of frustration and into peace. ✨ A practical way to use gratitude to shift your mood and mindset instantly.Kelsey also shares details about her upcoming mini-course designed to help moms break free from negative thought and emotion spirals with simple, practical tools—so you can show up as the mom you want to be.If you’ve ever felt “stuck in bed” by overwhelm, this episode will encourage you, equip you, and remind you that you are doing an amazing job.Learn more about the STOP THE SPIRAL Mini-Course here. Grab your 4 Part Apology Poster here! Want to be in the know? Get on the email list Find more resources at www.creatingintentionalmothers.com/resourcesConnect with Kelsey @creating.intentional.mothers There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship. Get your FREE Self-Care Planner here Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way! Invite you into deeper reflection through her new Purposeful Living Journal HERE. Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. ★ Support this podcast on Patreon ★