The TRUTH About The Dirty Dozen (Are You Poisoning Your Kids?) 🍓 | EP 29

Are pesticides in your child’s food really something to fear? In this “Reality Check” episode of Messy Bites, pediatric dietitian Marina Chaparro breaks down the truth behind the headlines surrounding the “Dirty Dozen” list. From strawberries to spinach, we take a closer look at what the science actually says about pesticide exposure, and why context matters more than fear. You’ll learn how the principle “the dose makes the poison” applies to everyday foods, why the vast majority of produce tested falls well within safe limits, and what reports often leave out. Marina also tackles common concerns like “forever chemicals,” the organic vs. conventional debate, and what truly makes a difference when feeding your family. Most importantly, this episode brings the focus back to what really matters: helping kids eat and enjoy more fruits and vegetables, without guilt or confusion. Plus, discover a simple, practical step you can take at home to significantly reduce dirt and bacteria on your produce. Less fear. More facts. More confident eating. — Hi, I’m Marina Chaparro, a Registered Dietitian specializing in pediatric nutrition. Let’s raise confident, joyful eaters together! Follow along for more: Instagram: @nutrichicos Website: www.nutrichicos.com