Ep. 45 Renee King Sonnan Pt. 2: How a Cattle Rancher’s Wife Went Vegan

What happens when a cattle rancher’s wife suddenly realizes she can no longer see the animals she once raised as food? In Part Two of Plant the Change with Michele Fasnacht, Renee “Rowdy Girl” King shares the unexpected moment that changed everything. After years of life on a cattle ranch, Renee’s perspective was transformed by a seemingly simple bowl of beef stew—and she began questioning everything she had been taught about animals, ranching, and her own life. What followed was a dramatic clash between her newfound convictions, her marriage, and the cattle business that had been part of her husband Tommy’s family for generations. In this powerful conversation, you’ll discover: • The unforgettable moment that Renee describes as the catalyst for her vegan awakening. • How she and Tommy navigated a profound transformation that challenged their marriage, livelihood, and family traditions. • How Renee went from secretly sharing her story online to raising money to purchase the cattle and create what became Rowdy Girl Sanctuary. Listen to Part Two to hear Renee’s extraordinary story of awakening, transformation, and the decision to turn a cattle ranch into a sanctuary. Plant the Change is a podcast about healthier living, plant-based eating, sustainable choices, and compassionate education. Each episode offers insights on plant-based nutrition, conscious parenting, vegan values, and animal rescue—giving parents, families, educators, and changemakers the tools to raise health-conscious, emotionally intelligent kids. Rooted in the principles of Compassionate Humane Education, Plant the Change helps inspire the next generation of eco-friendly, compassionate changemakers. You can also become a Sanctuary Subscriber on our social platforms. Your monthly support helps provide food, enrichment, medical care, and the daily comfort our animals depend on. For only $4.99 a month, you’ll receive exclusive private posts, behind-the-scenes videos, and eligibility for fun supporter giveaways. It’s a small monthly gift that makes a huge difference in their lives. Please subscribe today on Instagram or Facebook! https://www.instagram.com/sanctuaryatsolidrock/ https://www.facebook.com/sanctuaryatsolidrock Subscribe to the Plant the Change podcast today, and join Michele Fasnacht on a journey to plant seeds of purpose, action, and hope—one conversation at a time. Learn more at SolidRockFlorida.org and follow along on Facebook and Instagram @SolidRockFlorida and @plantthechangeofficial #PlantTheChange