Ep. 40 Tarpon Springs FL Mayor John Koulianos Pt. 2: Fit Inside and Out at Age 72

Could simply changing the foods you eat could improve your health, your mindset, and your impact on the planet all at once? In this episode of Plant the Change, Host Michele Fasnacht talks with Tarpon Springs Mayor John Koulianos about his plant-based journey, staying active (now at 72), running marathons, and how small lifestyle changes can make a big difference. Listeners will discover: • How a plant-based lifestyle can become a simple, sustainable part of everyday life—even if you’re not someone who loves to cook. • Why movement, strength, bone health, and cardiovascular fitness can all play important roles in healthy aging. • How individual choices around food and health can ripple outward to affect animals, the environment, community wellbeing, and the future. Play the episode to hear how one mayor’s plant-based lifestyle is inspiring others and a healthier community. Plant the Change is a podcast about healthier living, plant-based eating, sustainable choices, and compassionate education. Each episode offers insights on plant-based nutrition, conscious parenting, vegan values, and animal rescue—giving parents, families, educators, and changemakers the tools to raise health-conscious, emotionally intelligent kids. Rooted in the principles of Compassionate Humane Education, Plant the Change helps inspire the next generation of eco-friendly, compassionate changemakers. Small GIFT. BIG impact. Subscribe to the Sanctuary at Solid Rock for only $4.99/mo and help save and protect animals every single day: https://www.facebook.com/sanctuaryatsolidrock/subscribe Subscribe to the Plant the Change podcast today, and join Michele Fasnacht on a journey to plant seeds of purpose, action, and hope—one conversation at a time. Learn more at SolidRockFlorida.org and follow along on Facebook and Instagram @SolidRockFlorida and @plantthechangeofficial #PlantTheChange