This week I'm joined by the one and only Oli aka El Burrito Monster. The food content creator who accidentally became an absolute running machine. We talk losing six stone by running 10K every day,…
I'm joined by Cole Gibbens to break down his London Marathon debut, where he ran 2:16 as a first-timer! We get into the training mistakes that led to a stress responses, the reality of disordered…
Back with September's fry up after a no-show in August and we've got a lot to catch up on... Fresh off a massive 14:19 5K personal best that his coach Mario was far from happy about, Hugo breaks down…
Marshall Exler is back on the pod! Content creator and Sarcoma UK ambassador joins for a raw, funny follow-up on turning grief into purpose after losing his wife Faye, solo world travel, being…
FINALLY! We find out what really happened... This week I sat down with ultra runner Ayyoub El Osrouti AKA Ello. I travelled over to the Another Cotton Lab store in Düsseldorf, Germany just days after…
I sat down with George Rickwood to break down the Last Soul Ultra, the backyard ultra that took over the internet. We cover Mark Dowdle's last-minute private jet dash across Europe to complete 94…
TommyRunPT is one of most best speakers in the running space & a man who have been central to so many people's running journey's over the past few years. I've found his videos to be such a source of…
DOUBLE OLYMPIC CHAMPION🤯🥇Not only one of the most decorated triathletes of all time, he’s a hero for many and was part of the iconic Team GB in 2008, 2012 & 2016 👏🏼. Alistair gave us one of the…
Lucy Georgia joins me this week to chat running, content creation, and launching her own sunglasses brand, Sonny. We go back to how we first met, why she kept her social media private for years, her…
Running coach Gabriel Smith joins for round three, breaking down how he a marathon DNF into a 3-minute PB (2:26:46 at London), what actually changed in his training, and why he thinks a carefree…
