Ep. 257 - Your Body Knows: How to Heal Stress and Burnout From the Inside Out

What if your anxiety is not a life sentence, but a message your body is desperately trying to send you? Somatic coach and nervous system educator Hind Taychouri was told to take pills forever - and she said no. In this Podcast episode 257, she shares why stress gets trapped in the body, and how - little by little - we can learn to ride the wave of discomfort rather than be swept away by it. Trauma is a fact of life. But it doesn't have to lead the way.