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Podcast Episode

When your child starts regulating themselves mid swim | NeuroDADverse Ep 62

NeuroDADverse··1 September 2026·55 min

About this episode

One of the hardest parts of parenting isn't knowing what to do.It's knowing when to step back.This week on The NeuroDADverse, Dan and Ben reflect on the hidden challenge of supporting neurodivergent children without feeling like you have to solve every problem for them. From disrupted sleep routines and summer holidays to live music, gaming, friendships and swimming lessons, this episode is full of honest conversations about recognising progress, even when it doesn't look how you expected.  We also chat about:Summer holiday sleep routinesThe pressure of returning to schoolWhy every neurodivergent child is differentSupporting independence without removing safetyFamily concerts and navigating new environmentsGaming as a way to connect with teenagersThe importance of trusted friends and sleepoversA huge swimming breakthrough built on self-regulation rather than intervention One of our biggest takeaways this week is that parenting isn't always about calming the storm for our children. Sometimes it's about becoming the safe place they return to while they learn to calm themselves. 💛 If this episode resonates with you, we'd love to hear about a moment when you realised your child was becoming more independent than you expected. Come and join the conversation in the comments or over on our social channels. 🎙️ NeuroDADverse PodcastReal conversations about raising neurodivergent children in a neurotypical world. Hosted by two UK dads, NeuroDADverse explores autism, ADHD, SEND parenting, mental load, masking, school systems, identity, and the everyday wins and struggles of neurodivergent family life. If you’re a parent of an autistic child, an ADHD dad, part of a SEND family, or simply looking for honest, relatable parenting conversations — you’re not alone here. 🔔 New episodes weekly📢 Share, rate, or comment to help more families discover the show📧 neurodadverse@gmail.com 🌐 All links & platforms:👉 linktr.ee/NeuroDADverse 🎧 Listen on: Apple Podcasts • Spotify • Amazon Music • Audible📺 Watch full episodes & short clips on YouTube📲 Follow on TikTok, Instagram, Facebook & LinkedIn #NeurodivergentParenting #SENDLife #AutismParenting#ADHDDads #ParentingPodcast #NeuroDadverse#DifferentNotLess #NeurodiversityUK Chapters00:00 Welcome to The NeuroDADverse00:43 Three Words to Describe the Week01:43 Summer Sleep Challenges Continue05:12 Why Summer Holidays Feel Different09:37 Teen Sleep Patterns & Letting Go12:25 Taking Mabel to a Live Concert15:59 Parenting Without Constant Pressure18:16 Why Summer Freedom Matters20:33 Preparing for the Return to School27:56 This Week's Biggest Wins29:49 Gaming Together & Building Connection32:00 Jimmy Eat World & Family Memories36:18 Frankie's Friendship Win41:44 Swimming, Self-Regulation & Trust49:21 Looking Ahead to Next Week53:27 Final Thoughts & Community Message Hosted on Acast. See acast.com/privacy for more information.