Podcast Episode
Hormones, Joints, and Pain: Navigating The Musculoskeletal Impact of Menopause
About this episode
Board-certified orthopedic surgeon Dr. Pamela Mehta breaks down how menopause can wreak havoc on your joints—revealing the science behind the aches, the hormonal shifts at play, and the real-world strategies women can use to stay strong, active, and pain-free through the transition.
Key Topics:
1. Hormonal Changes and Joint Pain
- Estrogen's impact on joint health
- Inflammation triggers
- Common menopausal joint conditions
2. Exercise and Movement Strategies
- Low-impact exercise techniques
- Strength training basics
- Consistent movement benefits
3. Nutrition and Lifestyle Modifications
- Anti-inflammatory diet
- Weight management tips
- Dietary symptom management
4. Holistic Treatment Approaches
- Medical treatment options
- Alternative therapy techniques
- Personalized health strategies
If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.
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