Episode 181 - When labour doesn’t follow the rules – Helen’s two positive birth stories

In this episode, I’m joined by Helen as she shares the positive birth stories of her two daughters, Sarah and Olivia. After pregnancy loss, anxiety and difficult pregnancies with hyperemesis, Helen found hypnobirthing and began preparing for birth feeling informed and confident. We talk about two different but incredibly positive birth experiences, trusting your instincts when labour doesn’t follow the textbook, and why contractions don’t always need to fit the classic ‘3 in 10’ pattern for things to be progressing. A lovely reminder that birth can unfold in its own way, and that listening to your body really matters. Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto 🛁 Birth Pool Discount – Get 10% off here: Claim Offer (please email me claire@thenurturenest.co.uk if this link says it has expired)o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.