HMB Doesn't Work for Lifters

HMB is sold as a muscle-builder for lifters — but in trained young people, the evidence says it does almost nothing. We explain why: HMB is anti-catabolic, a brake on muscle breakdown, not an engine for growth. That makes it near-useless when little muscle is being lost, and modestly helpful for older, frail, or immobilized people. A calm, mechanism-first look at a misfiled supplement.Spill your science-based tea📖 Read the full article https://nutritionishealth.com/📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/