One Year In: What’s Living Rent-Free in Our Heads?

One year. Two seasons. Almost 5,000 of you. So much gratitude!Jen and Shannon are back together for an end-of-summer catch-up, looking back at what we’ve learned in our first year of Connected and ahead to what we’re curious about as Season 3 begins.What does it actually take to HumanWell in complicated times? We talk about rewriting the stories we tell about the future, embodiment, Zazen, self-awareness, deep listening, the magical third thing, and learning to do hard things before we feel 100% ready.Plus: Thriller Dance Club, shadow work in Wales, and the very real challenge of actually practicing all the things we spend so much time talking about.As we head into Season 3, we want to hear from you: What’s living rent-free in your head? How do you HumanWell through it? And what do you want us to explore next season?🧘 Explore Zazen & Zen Leadership Ginny Whitelaw Roshi + Institute for Zen Leadership: Institute for Zen Leadership resources🌿 Explore Shadow Work®: The Feminine Journey Inessa Golubova + ESSENSE Business School: Shadow Work®: The Feminine JourneyMusic licensed through Soundstripe. Code: PPNBXIMIMVITS5ZG#ConnectedWithJenAndShannon #HumanWell #Season3 #HumanConnection #Embodiment #Zazen #RelationalSpace #Podcast