How To Handle Negative People Without Losing Yourself

Send us Fan MailIn this episode of The Self-Help Podcast with Deepali, we’re talking about something many of us experience but struggle to name: the emotional weight of being around consistently negative people.Have you ever walked into a room feeling completely fine, only to leave a conversation feeling drained, anxious, or suddenly unsure of yourself? Whether the negativity comes from family, friends, coworkers, social media, or the critical voices you have absorbed over time, protecting your peace does not mean becoming cold or unkind.Deepali, the heart behind the show-  explores how to recognize the difference between someone having a difficult day and someone repeatedly pulling you into criticism, fear, guilt, or hopelessness. She also shares practical ways to protect your energy, including the energy check-in, the emotional raincoat technique, and simple boundary-setting phrases you can use in everyday situations.This episode is a reminder that you can care without carrying, listen without absorbing, and love people without losing yourself.In this episode, you’ll learn:Why negative energy can affect you so deeplyHow to set boundaries without feeling guiltyHow to stop taking the bait in draining conversationsWays to handle negativity at home, at work, and onlineHow to stay hopeful without pretending everything is fineYour energy is sacred. Your peace is worth protecting. Meet Deepali- https://www.deepalinagrani.com/ Support the showIf you enjoyed today's episode, I'd love to speak at your next event.Whether it's a keynote, panel discussion, fireside chat, summit, or retreat, I'm passionate about helping people rethink how they feel, leave inspired, and take meaningful action.Visit my website https://www.deepalinagrani.com/ to book me today.I am honoured to have the opportunity to help!