YOU DON’T ACTUALLY KNOW WHAT FEELS GOOD

Healing can become another form of hiding when you’re always working on yourself but never letting your body experience safety. In this episode, Jenna Lee explores what comes after insight: embodiment, where healing starts showing up in your choices, relationships, and everyday life.She shares her experience with PTSD, dysregulation, and EMDR, then breaks down why old reactions can return even after major breakthroughs. You’ll learn practical tools for nervous system regulation, somatic healing, emotional release, rejection sensitivity, and building new patterns through small, real-life experiences.If you’re tired of being stuck in the healing loop and ready to turn self-awareness into lived change, this episode offers a grounded place to start. -------------- ✨ Connect & Explore More 🌐 Website: www.eroticspiritpodcast.com 📲 Your erotic spirit hype-women: dismantling shame, sparking truth, and laughing our asses off. Instagram | www.instagram.com/eroticspiritpodcast Facebook | www.facebook.com/EroticSpiritPodcast TikTok | www.tiktok.com/@eroticspiritpodcast → @eroticspiritpodcastSponsored Ads:  🕊 Spirit Guide Communication Course: https://www.angelashelby.com/new-page-1 🌟 Your Sacred YES: A Self-Guided Journey to Your Connection https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection 💗 Jenna Lee | Source Channeler, Frequency Architect, Akashic Source Code Guide, Energy + Retreat Facilitator, Podcast Host + Speaker  🌐 www.myawakeningwithin.com → @myawakeningwithin Instagram | www.instagram.com/myawakeningwithin Facebook | www.facebook.com/MyAwakeningWithin TikTok | www.tiktok.com/@myawakeningwithin YouTube | / @myawakeningwithin Threads | www.threads.com/MyAwakeningWithin 💗 Angela Shelby | Channeler, Medium, Interdimensional Healer, Certified Quantum Touch Practitioner, Dream Interpretation Expert  🌐 www.angelashelby.com Instagram | www.instagram.com/angelashelby777 Facebook | www.facebook.com/angieshelby777 TikTok | / angelashelby777Ladies, check out the affiliate link to build intimacy inside you → https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening 🎧 Listen Anywhere  Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast Spotify ➡️ https://open.spotify.com/show/5InwU3z YouTube ➡️ Erotic Spirit Podcast🌟 Credits Produced with Backlot Studios, bringing powerful conversations⚠️ DisclaimerThis podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences.🚫 Re-uploads or unauthorized use of this content is prohibited.