HOW TO GET OUT OF YOUR HEAD DURING SEX

Why is it so hard to stay present during sex when your body is right there, but your mind is somewhere else? In this episode, Angela Shelby and Jenna Lee explore overthinking, performance anxiety, and the nervous system patterns that can pull you out of the moment.They share practical ways to reconnect with your body, including breathwork, movement, laughter, mindfulness, and sensory awareness. The conversation also explores desire, communication, rejection, and how creating a more playful, present approach to intimacy can make pleasure feel more natural.If you want less mental noise and more presence in your intimate life, this episode offers simple tools to help you get back into your body and enjoy the moment. ✨ Connect & Explore More 🌐 Website: www.eroticspiritpodcast.com 📲 Your erotic spirit hype-women: dismantling shame, sparking truth + laughing our asses off. Instagram | www.instagram.com/eroticspiritpodcast Facebook | www.facebook.com/EroticSpiritPodcast TikTok | www.tiktok.com/@eroticspiritpodcast → @eroticspiritpodcast Sponsored Ads: 🌟Your sacred YES: A Self-Guided Journey to Your Connection https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection 💗 Jenna Lee | Speaker, Embodiment Innovator, Podcast Host 🌐Website: www.jennalee.world → @jennalee.world 📲 Instagram: www.instagram.com/jennalee.world 📲 Facebook: www.facebook.com/jennalee.world 📲 TikTok: www.tiktok.com/@jennalee.world 📲 YouTube: / @jennaleeworld 📲 Threads: www.threads.com/jennalee.world  Ladies, check out the Affiliate Link to help you build intimacy inside of you → https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening  ⚠️ Disclaimer: This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences.  🚫 Re-uploads or unauthorized use of this content is prohibited.  🎧 Listen Anywhere Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast... Spotify ➡️ https://open.spotify.com/show/5InwU3z... YouTube ➡️ • Erotic Spirit Podcast  🌟 Credits: Produced in partnership with Backlot Studios, bringing powerful conversations to life with clarity and heart. #EroticSpiritPodcast #SacredSexuality #HealingJourney #SexualWellness #ShameFree #TraumaHealing #Intuition #Embodiment #ConsciousSexuality #SpiritualAwakening⚠️ DisclaimerThis podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences.🚫 Re-uploads or unauthorized use of this content is prohibited.