What Story Are You Telling Yourself About How You Feel?

Have you ever stopped to notice what you’re really feeling? This week, Ali experimented with naming emotions every day, and discovered how much our stories can mislead us, how small insights sneak up over time, and why a week isn’t long enough to see real change. Join Ali as she shares what she has learnt about emotional granularity and how giving yourself space can transform the way you see yourself.