Shattering my First 100-Miler Vermont 100 with Sierra Morris

In this long-awaited solo episode, Sierra shares how she trained mentally and physically for her very first 100-miler. She takes listeners through a race recap, highlighting the highs, lows, and mental skills she used to shatter her sub-24 hour goal.You'll hear Sierra talk about embracing the unknown, using self-talk to direct her focus and keep her confidence high, trusting herself and her training, and more mental skills that she used to prepare for this new adventure and embrace the entire journey. CONNECT WITH ME:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Sierra at ⁠⁠⁠⁠⁠https://shatteredrunner.com⁠⁠⁠⁠Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠