The Mitote Book: Powerful Tool for Higher Consciousness ✨❤️✨

This tool helps us release the noise in our head!The word “Mitote” means “noise in my head.”Most of us have way too much noise in our head for our own good. From the moment we wake up, through work interactions, family interactions, often the noise continues straight through our massages, our sound baths, our meditations …. and even when we’re in those intimate moments with our lovers.This tool is so simple yet so powerful that all you need is a small blank notebook or journal and a pen.Can you do it on your mobile device? … Yes and … there is some power behind the hand written word. The visceral experience in your body of writing on paper. Nonetheless, yes - you can achieve huge shifts in your life with nothing more than a space to make notes in your mobile device.In this episode, I describe a potent tool that I was given 15-20 years ago. A gift from HeatherAsh Amara at the Toltec Center of Creative Intent.The first step is to find some noise in your head that you’d like to release, such as:- judging other people - judging myself or negative self talk - comparing myself to others - it could be something simple like cuss words, or sick jokes - … any kind of thoughts that are no longer serving you.Then … write down EVERY time it happens in your Mitote book.Which means you have to take the book with you everywhere you go! Yes, even to the bathroom, especially if that’s where a lot of noise happens.I first used the Mitote book to stop judging. Stop judging myself or others or anything. Judging anything as “bad” or even “good” since that’s also an illusion. I wrote down every single judgment that crossed my mind in that book.My Mitote book filled up SO FAST I couldn’t believe it!! I was writing my judgments down seemingly every few seconds at first! I realized my mind was constantly judging myself and others.I don’t know whether it’s the fact that I got tired of writing so much, or the simple awareness of how much I was doing it.But my mind was quickly trained to notice judgment. To stop judging. And most importantly, to do something useful instead.Later, I did the same thing with comparisons. I found that I was comparing myself to others SO much I don’t know how I would have noticed how frequently I was doing it without the little book.Most recently, I noticed the noisy thought that I don’t have enough heart connections in my life. Deep down I suspected that it wasn’t true and that the thought wasn’t serving me. So … we got out the Mitote book to find out. I wrote down every heart connection that I had each day. This lasted about a week before my little Mitote book was totally FULL of heart connections. I had so many names written in my little book each day. I could release the noise.What NOISE in your head would you like to stop?Something you can do today: Start with Judgments. Grab a Mitote book and pen, put it in your pocket or purse and …. start honestly writing down EVERY SINGLE judgy thought you have.How quickly does your Mitote book fill up? … And what happens inside you after keeping the book for a while?When I honestly record all of the noise in my Mitote book, the noise quiets down and I have liberated a new space in my psyche. Which means I can do what I want with my energy. I can use all my energy in a way that serves the highest good.I hope this powerful spiritual tool helps you make lots of positive change in your life too! ❤️If you are interested in a workshop to dive into this practice, join my weekend workshop.🤸🏼‍♀️ Oh, and ... my gift to you darling, I hope you enjoy ❤️ ✨ The Lost Art of Sexual Fantasy ~ Become an Artist of your own Spirit ✨Let's hop on the phone and talk about where you're going in love, sex and intimacy! Apply here for a free call, I'd love to chat with you.riverroaring.com