Money Mindset & Habits of Thinking: Why High-Achieving Women Feel Stuck with Amy Kemp

What if the thought patterns that helped you succeed are now the very things keeping you stuck?In this episode of the Wellness That Fits Podcast, host Cassie sits down with Amy Kemp, leadership coach, author of I See You, and expert in subconscious thought patterns, to explore why so many high-achieving women struggle with overthinking, money mindset, burnout, people-pleasing, and the pressure to do it all.Amy shares how the habits of thinking we develop throughout our lives can become survival mechanisms that once served us but eventually leave us feeling exhausted, overwhelmed, and disconnected from what matters most. Through her work with the Habit Finder, Amy helps women recognize these patterns, build awareness, and make intentional changes that support sustainable success.Cassie and Amy explore how to stop tying your worth to your productivity, redefine what “enough” looks like, and develop a more empowering relationship with money.In this episode, you’ll discover:Overthinking and subconscious habitsHigh-achiever burnoutMindset shifts for womenBoundaries and work-life balanceRedefining success and “enough”Money mindset and self-worthThe power of connection: Why lasting personal growth happens through relationships and community rather than trying to change everything on your own.Amy also shares insights from coaching women leaders, including why guilt-free play, intentional boundaries, and small, consistent changes can lead to greater fulfillment and even business growth.You don't have to work harder, do more, or burn yourself out to create a meaningful life. Sometimes, the most powerful change begins with the way you think.Connect with Amy KempWebsite: https://amykemp.comTake the free Habit Finder assessment at AmyKemp.com to discover subconscious habits of thinking that may be influencing your decisions and results.Book: I See You Cassie Groeschl | Wellness That Fits🧠 Apply for the Brain Health & Energy Protocol📞 Book a FREE Discovery Call with Cassie, a Brain Health Dietitian: identify your next best step to optimal brain and mental health🥬Follow me on Instagram:@wellnessthatfits Chapters List00:27 Introduction to Amy Kemp and her journey08:12 Understanding habits of thinking and risk12:26 Overthinking and obsessive thought patterns27:46 Money as a reflection of self-worth31:45 Reframing money mindset and relationship with wealth35:32 Balancing ambition with self-care and boundaries39:45 The role of community and relational change