Self-Discovery Through Life Transitions: Awakening with Liz Coleman

Have you ever felt the person you were no longer fits the person you are becoming? On I Awaken, host Niharika and Liz Coleman explore self-discovery through life transitions and why the confusion of change may be the path itself.You will learn how to tell your inner voice from old conditioning, reset your nervous system in tense moments, and meet setbacks with grace instead of blame.About the Guest: Liz Coleman joins I Awaken to share the everyday practices that carry her through change, from deep breathing and nervous system resets to gentler self-talk and daily gratitude.Key Takeaways:Transformation begins with allowing, not controlling.A new job or city rarely helps if nothing changes within. Wherever you go, there you are.Question old beliefs: where did I learn this, and is it true for me today?When something feels off, step away, breathe, then choose your response.Swap "I have to" for "I get to" and notice the pressure lift.Growth shows up as bouncing back faster, not never falling back. Episode Chapters (approx.): [00:00] Welcome to I Awaken: the quiet moment you realise you are changing [02:00] Letting Go of Control: why transformation is not about fixing what is broken [05:30] Wherever You Go, There You Are: real change starts within [08:30] Inner Voice or Conditioning?: questioning the beliefs you inherited [12:00] Awakening in Everyday Life: breathing through tense moments and living your identity [16:30] From "I Have To" to "I Get To": the self-talk shift that lightens the load [21:00] Gratitude, Setbacks and Grace: saying thank you when life surprises you🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #selfdiscovery #lifetransitions #personalgrowth #spiritualawakening #nervoussystemregulation #mindsetshift #innerwork #gratitudepractice #selfcompassion #consciousliving #healingjourney #mindfulness #joedispenza