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Podcast Episode

The Things We Do When We're Feeling Unloved | Ep. 85

The Backdoor Podcast··3 October 2026·22 min

About this episode

The Things We Do When We're Feeling Unloved What happens when you start feeling like your partner doesn’t love you the way they used to? In this episode of The Backdoor Podcast, we break down the things people often do when they’re feeling unloved, disconnected, or emotionally neglected—sometimes without even realizing why they’re acting differently. We talk about the subtle ways feeling unloved can show up, from becoming distant or overly needy to starting arguments, seeking attention elsewhere, testing your partner, or becoming more sensitive to the little things. We also discuss how people communicate—or fail to communicate—their needs, how resentment can build when you don’t feel appreciated, and why some behaviors can create even more distance in a relationship. Topics discussed include: Signs you may be feeling unloved Becoming distant or emotionally withdrawn Seeking extra attention and reassurance Starting arguments or picking fights Testing your partner’s love Feeling unwanted or unappreciated Changes in affection and intimacy Jealousy and insecurity Resentment and built-up frustration Communicating your emotional needs How feeling unloved can affect your behavior Breaking unhealthy relationship patterns What partners can do to make each other feel loved and valued Sometimes the way we act when we feel unloved is actually a reflection of what we’re struggling to say out loud. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.