Back to Grit And Grace

Podcast Episode

Ep. 32 - HRT - The Estrogen Decision: What Happens When It Disappears

Grit And Grace··8 September 2026·34 min

About this episode

The hormone conversation has always centered on one question: "What are the risks of taking estrogen?" But there's another question women deserve to ask: "What happens to my body when estrogen disappears?"In this deep dive, Bethany and Christy unpack both sides of hormone therapy, separating myth from evidence, breaking down the misunderstood WHI findings, and exploring the whole-body role estrogen plays in bone, heart, brain, metabolism, and genitourinary health.You'll learn why estrogen-alone and estrogen + progestogen aren't the same conversation, why timing matters, what GSM is and why it's so under-discussed, and how to make a truly informed decision with your own provider.This isn't about telling you what to do. It's about making sure you're asking both questions.For education and information only, not medical advice. Always consult your own healthcare provider before making changes to your treatment plan.Follow Grit & Grace and pursue your life with strength, faith, and intention.