Winning the Triple Crown of 200s with Manu Vilaseca

In this episode of the Longer Miles podcast, host Christopher Raup and co-host Brittany Peterson engage in a deep conversation with ultra runner Manu Vela Seca, who shares her incredible journey through the Triple Crown of 200s. Manu discusses her motivations for taking on such daunting challenges, the experiences she had during each race, and the lessons learned along the way. The conversation highlights the importance of mental strength, the power of presence in racing, and the value of simplifying the racing experience. Manu also reflects on her coaching philosophy and how her personal experiences have shaped her approach to training others. The episode concludes with Manu's future aspirations in the world of ultra running.