Muscle is Medicine

Regina shares a personal experience of a back injury that led to a revelation about the true importance of muscle strength. She discusses the shift in her perspective and understanding of muscle and its significance beyond aesthetics.TakeawaysMuscle strength is essential for everyday functionalityThe aesthetic benefits of muscle are secondary to its functional importance.Chapters00:00 The Back Injury00:56 Weakness After Pregnancy01:48 Revelation About Strength03:05 Redefining Muscle