Toi here, and welcome to another episode of Knauthentic.Topic of the day: Why Pair Beans and MelonsIf you’re tuning in from Substack, be sure to check out today’s poll.1. Not everyone can eat beans…
Toi here, and welcome to another episode of Knauthentic.Topic of the day: Why I Eat So Many EggsIf you’re tuning in from Substack, be sure to check out today’s poll.1. I know a few people have been…
Toi here, and welcome to another episode of Knauthentic.Topic of the day: Weekdays vs Special OccasionsIf you’re tuning in from Substack, be sure to check out today’s poll.1. There are some foods I…
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It’s a new year and a new food vlog.I took a break last week because of the New Year and also because of health issues I had to address.Topic of the day: Small Meals for Health and Weight Management1.…
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit toithomas.substack.com
The text featured below is the transcription of the video above.Hey, guys, today I figured I’d offer a quick little hack.So, this is going to be a shorter episode. I just wanted to share a quick…
The text featured below is the transcription of the video above.Hi guys. Today I thought we would talk about alternatives.So, I don’t want to spend too much time going into too much detail about…
Updated 6/16/26Find the recipe here: https://drive.google.com/file/d/1TFy6O4BmQe4RVe1SSOpxJ3FN_jQGRhv9/Knauthentic Consultations now available. The text featured below is the transcription of the…
Updated 6/16/26Find the recipe here: https://drive.google.com/file/d/1e_vzuFlNqqrj1iWNvKhUBoY05UJteoSo/Knauthentic Consultations now available. The text featured below is the transcription of the…
