Why Latina Moms Struggle to Ask for Help (and How to Start)

This week we're ecstatic to welcome The Millennial TheraMom and latina therapist, Johanna Lee! Asking for professional support isn’t always simple, especially in communities where self-sacrifice is normalized and mental health is often surrounded by silence or guilt. We dive deep into why so many Latina moms struggle to reach out for therapy, how generational conditioning impacts our well-being, and what realistic "baby steps" look like if you're feeling overwhelmed but not quite ready to commit to traditional therapy.On this episode we also share a big announcement, which you can check out at mamilennials.com/theramami! If this episode resonated with you, please rate, follow, and leave a comment. We want more mamilennials to find us!Look for us on socials @themamilennials 💖 and @millennialtheramom