Reclaiming Cultural Foods & Raising Kids with Food Freedom ft. Dalina Soto

What does it take to truly unlearn the toxic wellness and diet narratives we grew up with? In this episode, we sit down with registered dietitian, mamilennial, and author of The Latina Anti-Diet, Dalina Soto, MA, RD, LDN, to dismantle the whitewashing and restriction built into conventional nutrition advice. On the episode we unpack the millennial experience with diet culture, the unconscious ways they creep into our family choices now, and how to let that conditioning go. Dalina shares the journey behind writing her book and offers a grounded, compassionate roadmap for motherhood: breaking generational cycles in our own kitchens so together with our kids, we can embrace food freedom, lessen mealtime shame, and remember that there is deep nourishment already present in our cultural dishes. Whether you’re on your own healing journey with food or trying to find your way in raising intuitive, confident eaters, this conversation will feel like a breath of fresh air. You can find Dalina Soto on IG @your.latina.nutritionist and buy her book HERE! If this episode resonated with you, please rate, follow, and share your thoughts!