Fueling Our Sport with Special Guest Nutrition Coach: Kristin Collins

EAT the Fn Food! 🍌🎾 (With Special Guest Kristin Collins!)Ladies, we might not always think of ourselves as athletes… but if you’re playing multiple matches a week, taking lessons, drilling, chasing down balls, AND juggling family and life, YOU ARE ASKING A LOT OF YOUR BODY! 👑So why are we sometimes showing up to a match under-fueled, dehydrated, and running on coffee and vibes? 😂This week on League Queens, we’re joined by special guest KC to talk about something every tennis-playing woman needs to hear: FUEL YOUR BODY LIKE THE ATHLETE YOU ARE!Nutrition can feel confusing, especially when it comes to what we should eat, when we should eat it, and how much we actually need. We are GRILLING Kristin so you can stop guessing and start showing up to the court ready to compete.🎾 Here’s what we’re serving up:Before, during & after your match: What should you actually eat to fuel your tennis?Hydration is NOT optional: Especially when you’re playing in the sun and heat! Learn how and when to hydrate properly and help your body keep going.CARBS ARE NOT THE ENEMY! 🚨 Seriously, ladies. Put down the food guilt and learn why your body and brain need fuel to compete.The ultimate tennis bag essentials: What are the THREE must-haves KC says every tennis player should carry?Fuel your body AND your brain: Because tennis is physical, but let’s be honest… the mental game can be just as exhausting!📝 Grab your pen and paper, ladies. You’re going to want to take notes on this one!Because we can’t expect our bodies to show up and win the match if we haven’t given them what they need to compete.Let’s stop under-fueling, start fueling our tennis, and give our bodies the support they deserve! 🎾👑 Follow our Insta Accounts: League Queens Podcast: Teamforman TennisRallies & RacketsShop Cute Tennis Gifts:Rallies & RacketsUSE CODE Leaguequeens15 for 15% off our newCITY COLLECTION!