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Podcast Episode

Australian. I-Formation. Hand signals… oh my.

League Queens··1 August 2026·43 min

About this episode

Australian. I-Formation. Hand signals… oh my.We all know progressive formatting is how you level up your doubles game — but actually trying it in a real match? That’s where things get… chaotic. In this episode, Kim and Jane break down what progressive formatting actually is (in plain English), when to use each formation, and how to start incorporating it without completely confusing yourself… or your partner 😅From “we should try this” to actually doing it mid-match, they walk through the strategy behind each formation and how it can give you a serious edge. If you’ve ever been curious about switching things up at the net but didn’t know where to start — this episode is your step-by-step confidence boost.👑 What We’re Talking AboutWhat “progressive formatting” really means in doublesWhen to use Australian formation (and why it works)How the I-Formation can disrupt your opponentsThe basics of using hand signals without overcomplicating itWhen to mix things up vs. when to keep it simpleHow to introduce new formations without confusing your partnerWhy most players don’t use these strategies (and how to get ahead)Building confidence trying something new mid-matchHow small adjustments can create big advantagesTurning strategy into a real competitive edgeBecause sometimes the difference between winning and losing… isn’t your strokes — it’s your strategy 😏🎾👑Follow our Insta Accounts: League Queens Podcast: Teamforman TennisRallies & RacketsShop Cute Tennis Gifts:Rallies & RacketsUSE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!