Breakroom Mom

Active· last episode 9 days ago

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~53 min episodes

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About Breakroom Mom

Breakroom Mom is a podcast for "zilennial" parents who are struggling with the unique pressures of raising children in the 2020s. Through this podcast, we will explore why parenting is harder than ever and interview parents and parenting experts so that we can all learn from each other.

Language: English
Type: podcast

Latest episodes(20)

1Episode 19: Is It Just Stress, or Is It Perimenopause? What Every Mom in Her 30s & 40s Needs to Know
11 Sept 202655m
(00:00:00) Episode 19: Is It Just Stress, or Is It Perimenopause? What Every Mom in Her 30s & 40s Needs to Know (00:00:05) Introducing Kate Williamstone: Perimenopause Expert (00:00:14) The Personal…
2Episode 18: Building a Resilient Immune System- The Groundbreaking Science Behind the Infant Gut Microbiome
17 Aug 202637m
(00:00:00) Introduction & "Turn for a Tantrum (00:04:30) From Cancer Research to Infant Gut Health (00:07:30) How the Microbiome Controls 80% of the Immune System (00:09:10) Why Modern Babies Are…
3Episode 17: Silent Retreats, Medically Complex Parenting, and Reclaiming Your Peace with Anthony Brenner
15 Jul 202659m
(00:00:00) Episode 17: Silent Retreats, Medically Complex Parenting, and Reclaiming Your Peace with Anthony Brenner (00:00:05) Welcome to Breakroom Mom (00:00:23) Meet Anthony Brenner: Soccer Coach…
4Episode 16: Leaving the LDS Church & Ditching the "Perfect Mom" Script with Audra Phelps
15 Jul 202654m
(00:00:00) Episode 16: Leaving the LDS Church & Ditching the "Perfect Mom" Script with Audra Phelps (00:00:05) Introducing Audra Phelps and Mama Audra (00:06:36) The Challenges of Leaving the LDS…
5Episode 15: Ditching the Nuclear Family - The NYC Mommune with Bernie Sinclaire
6 Jun 202653m
(00:00:00) Episode 15: Ditching the Nuclear Family - The NYC Mommune with Bernie Sinclaire In this episode of Breakroom Mom, Julie sits down with Bernie Sinclaire, co-founder of the viral NYC…
6Episode 14: Reclaiming Your Identity, Surviving Mom Burnout & 2-Minute Self-Care Rituals with Jyoti Lohman
25 May 202646m
(00:00:00) Episode 14: Reclaiming Your Identity, Surviving Mom Burnout & 2-Minute Self-Care Rituals with Jyoti Lohman The Beauty Way, a luxury, clean body care brand rooted in mindfulness and…
7Episode 13: Why "Doing It All" is a Lie - Redefining Childcare with Alison Rogers (The Coven Cary)
10 May 202656m
(00:00:00) Episode 13: Why "Doing It All" is a Lie - Redefining Childcare with Alison Rogers (The Coven Cary) Does the "work-from-home" dream feel more like a constant juggle you're losing? In this…
8Episode 12: Navigating Neurodiversity & The "Mom Gut" with Dr. Kelly O'Laughlin
1 May 202657m
(00:00:00) Episode 12: Navigating Neurodiversity & The "Mom Gut" with Dr. Kelly O'Laughlin With 15 years of experience in autism assessments, Dr. Kelly breaks down the "neuro-affirming" approach,…
9Episode 11: Permission to Pivot, Reclaiming Your Health with Steph, MPH RDN
24 Apr 202651m
(00:00:00) Episode 11: Permission to Pivot, Reclaiming Your Health with Steph, MPH RDN From Cold Nuggets to "The Nourished Method": Ending the Survival Eating Cycle. In this episode of Breakroom Mom,…
10Episode 10: The Truth About Childbirth - Everything You Need to Know with Dr. Jennifer Lincoln
17 Apr 202655m
(00:00:00) Episode 10: The Truth About Childbirth - Everything You Need to Know with Dr. Jennifer Lincoln Is your birth plan a "wish list" or a communication tool? 🤰In this episode of Breakroom Mom,…

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