The Nervous System of a Doctor Mom

In this episode of Medicine, Motherhood, and Magic, Dr. Lauren Trimeloni explores how chronic stress and nervous system dysregulation impact physician moms. From constant pressure and perfectionism to emotional overload, she breaks down why so many high-achieving women feel stuck in fight-or-flight mode. Learn how burnout shows up in your daily life—and discover simple, practical ways to regulate your nervous system, restore calm, and feel more like yourself again, even in the busiest seasons.