After the Detox II

After the Detox, Part II: When Your Identity Starts to Shift What happens when the noise fades… and you're left with yourself? In this episode, Lauren dives deeper into life after "buffering" — the habits we use to avoid discomfort like overworking, scrolling, and constant busyness. But it's not just emotions that surface… It's your identity. For high-achieving women, especially physician moms, slowing down can feel unsettling. Who are you if you're not performing, producing, or holding everything together? This episode explores the hidden identity crisis behind burnout, why peace can feel unsafe, and how to begin shifting from proving your worth to trusting it. If you've ever felt restless in stillness or questioned your value outside of productivity, this conversation will meet you right where you are.