Healing Through Connection: A Holistic Approach with Dr. Alona Pulde

In this episode of the Plant-Based Support Podcast, Dr. Niki Davis speaks with Dr. Alona Pulde about the importance of connection in healthcare, the integration of traditional and modern medicine, and the impact of chronic stress on health. Dr. Polde shares her journey into medicine, her experiences with nutrition and lifestyle medicine, and how she empowers patients to reconnect with their core needs for better health outcomes. The conversation emphasizes a holistic approach to healthcare that considers the whole person, their relationships, and their emotional well-being. This episode is essential for anyone struggling with weight loss, burnout, diabetes, heart disease, or feeling stuck despite doing everything right. 🔑 Key Topics CoveredWhole food plant based diet and cholesterolChronic stress and inflammationWeight loss resistance and cortisolEmotional eating and survival modeWomen’s health and burnoutConnection as medicineLifestyle medicine and disease reversal Chapters00:00 The Journey to Plant-Based Healing01:49 The Healing Power of Connection05:42 Integrating Eastern and Western Medicine10:25 The Impact of Chronic Stress14:23 Reconnecting with Core Needs19:38 Empowerment Through Understanding21:47 Personalized Coaching and Holistic Health26:58 The Importance of Community and Support 🌱 ABOUT OUR PODCASTThe Plant Based Support Podcast features conversations with clinicians, members, researchers, and leaders in the plant-based movement. Our mission:Support. Educate. Empower.Together, As One. 🔗 Learn More / Join the Community / DonateWebsite: https://plantbasedsupport.org Instagram: @pbnsgFacebook: Plant Based Support 🎧 SUBSCRIBE for more episodesIf this episode inspired you, hit the like button, subscribe, and turn on notifications. It helps our nonprofit reach more people who need support, guidance, and hope.